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UID:631-1752777000-1752780600@cumberlandcresthouse.com
SUMMARY:The Insight Studio ~ Parts\, Presence & Points of Access
DESCRIPTION:Exploring Internal Family Systems & Brainspotting/Bodyspotting \nHosted by Michelle Lynray \nWe all carry a constellation of inner parts — the inner critic\, the perfectionist\, the caretaker\, the rebel — each with its voice\, emotion\, and history. In this session\, we’ll explore the transformative approach of Internal Family Systems (IFS) and how it pairs beautifully with Brainspotting/Bodyspotting\, a body-based method for healing trauma and emotional tension. \nJoin Michelle Lynray for a guided conversation and experience that helps you tune into your inner system with clarity\, compassion\, and curiosity. \n💫 This session will include: \n\nA foundational overview of both IFS and Brainspotting/Bodyspotting\nHow these methods support one another in healing trauma and fostering integration\nA gentle\, optional guided practice to connect with one of your inner parts and notice where it may live in your body\nSpace for Q&A and shared reflection\n\nWhether you’re entirely new to these practices or already familiar\, this is an opportunity to deepen your connection to your inner world — and begin listening to yourself in a whole new way.
URL:https://cumberlandcresthouse.com/event/presence-points-of-access/
CATEGORIES:The Insight Studio
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UID:621-1751567400-1751571000@cumberlandcresthouse.com
SUMMARY:The Insight Studio ~ From Dependence to Interdependence: An Evolution of Freedom
DESCRIPTION:A special Insight Studio reflection on the true meaning of liberation \nAs we approach Independence Day\, let’s pause and reflect—not just on our nation’s story\, but on our own. Join us for a soulful Insight Studio Zoom session where we’ll explore the evolution from dependence to independence\, and ultimately to interdependence—in our healing\, our relationships\, and our connection to life itself. \nTogether\, we’ll discuss: \n\nWhere we may still be dependent (on patterns\, people\, systems)\nWhat true independence means (beyond just doing it all alone)\nHow interdependence offers a more sustainable\, soulful way of living\n\nBring your insight\, curiosity\, and heart as we hold space for each other in this conversation about freedom\, connection\, and growth. Let’s honor this day by reflecting on what it means to be truly free — together.
URL:https://cumberlandcresthouse.com/event/interdependence-freedom/
CATEGORIES:The Insight Studio
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DTSTART;TZID=America/Chicago:20250619T183000
DTEND;TZID=America/Chicago:20250619T193000
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LAST-MODIFIED:20250614T024210Z
UID:581-1750357800-1750361400@cumberlandcresthouse.com
SUMMARY:The Insight Studio ~ Discover Structural Integration - a Journey Back to Balance
DESCRIPTION:Free Zoom Event: Discover Structural Integration – A Journey Back to Balance \nAre you tired of chronic pain\, stiffness\, or poor posture? Curious about how to restore flexibility\, strength\, and ease in your body\, without invasive treatments? \nJoin us for a live Q&A and Introduction to Structural Integration\, a powerful 10-session process that works with the body’s connective tissue (fascia) to unwind long-held patterns of stress\, injury\, and emotional trauma. \n💫 What We’ll Cover: \n\nWhat is Structural Integration and how it works\nHow fascia holds stress and impacts your posture and movement\nWhy most bodies are misaligned—and how to restore natural balance\nWhat happens in a session\, and what kind of results people experience\nReal stories from clients who’ve gained height\, lost pain\, and regained freedom of movement\n\n✨ You’ll leave with a better understanding of how your body is shaped by gravity\, stress\, and time—and how it can be transformed. \nWhether you’re simply curious or ready to feel at home in your own body again\, this is a space to learn\, ask\, and explore. \n👉 Bring Your Questions!
URL:https://cumberlandcresthouse.com/event/the-insight-studio-discover-structural-integration-a-journey-back-to-balance/
CATEGORIES:The Insight Studio
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