The Insight Studio ~ Parts, Presence & Points of Access

Exploring Internal Family Systems & Brainspotting/Bodyspotting

Hosted by Michelle Lynray

We all carry a constellation of inner parts — the inner critic, the perfectionist, the caretaker, the rebel — each with its voice, emotion, and history. In this session, we’ll explore the transformative approach of Internal Family Systems (IFS) and how it pairs beautifully with Brainspotting/Bodyspotting, a body-based method for healing trauma and emotional tension.

Join Michelle Lynray for a guided conversation and experience that helps you tune into your inner system with clarity, compassion, and curiosity.

💫 This session will include:

• A foundational overview of both IFS and Brainspotting/Bodyspotting
• How these methods support one another in healing trauma and fostering integration
• A gentle, optional guided practice to connect with one of your inner parts and notice where it may live in your body
• Space for Q&A and shared reflection

Whether you’re entirely new to these practices or already familiar, this is an opportunity to deepen your connection to your inner world — and begin listening to yourself in a whole new way.