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  • The Insight Studio ~ Discover Structural Integration – a Journey Back to Balance

    Free Zoom Event: Discover Structural Integration – A Journey Back to Balance Are you tired of chronic pain, stiffness, or poor posture? Curious about how to restore flexibility, strength, and ease in your body, without invasive treatments? Join us for a live Q&A and Introduction to Structural Integration, a powerful 10-session process that works with the body's connective tissue (fascia) to unwind long-held patterns of stress, injury, and emotional trauma. 💫 What We’ll Cover: What is Structural Integration and how it works How fascia holds stress and impacts your posture and movement Why most bodies are misaligned—and how to restore […]

  • Little Rock Meat Up!

    Cumberland Crest House 1302 Cumberland Street, Little Rock, AR, United States

    Cumberland Crest House's Second Annual Meat Up! You're Invited!Join us on Sunday, June 22, 2025, 3 p.m.- 5 p.m. for an afternoon of great conversation and delicious keto, low-carb, and carnivore-friendly dishes! Bring a friend and your favorite dish to share—we love discovering new flavors and recipes together. We’re also excited to welcome special guest Paul Yanke of Blue Ridge Farms Custom Beef. Paul will be sharing insights into his farm practices and the current state of meat quality in today’s market. His research is extensive, and he’s eager to share his knowledge and answer your questions. You may want […]

  • Resonance Within: A Sound Healing Journey

    Cumberland Crest House 1302 Cumberland Street, Little Rock, AR, United States

    Zennaissance Warrior Brad Hamilton is your guide to resonance within. Cumberland Crest House inside our EESystem Suite 1302 Cumberland Street, Little Rock, AR. 72202 Sunday, June 29, 2025 3 pm - 5 pm Check-in by 2:45 pm for a 3:00 pm start. Limited Seats Available Pre-registration is required $138 includes 2 hours in the EESystem! Contact Brad at 501-350-9381 to purchase your ticket. Why Sound Healing? Sound healing is an ancient, universal practice used across cultures to bring balance and connection. Today, in a world where stress and overstimulation have become the norm, finding ways to relax and reset is […]