Little Rock’s Second Annual Meat Up!

You’re Invited!
Join us on Sunday, June 22, 2025, for an afternoon of great conversation and delicious keto, low-carb, and carnivore-friendly dishes! Bring a friend and your favorite dish to share—we love discovering new flavors and recipes together.

We’re also excited to welcome special guest Paul Yanke of Blue Ridge Farms Custom Beef. Paul will be sharing insights into his farm practices and the current state of meat quality in today’s market. His research is extensive, and he’s eager to share his knowledge and answer your questions. You may want to bring a notebook—this is one talk you’ll want to remember!

Blue Ridge Farm Custom Beef

At Blue Ridge Farm they raise Shorthorn cattle using natural and regenerative practices, ensuring their animals are well cared for and stress free.  This dedication results in delicious, high-quality beef you can trust, raised with respect for the animals and the land they graze.

  • No Hormones
  • No Antibiotics
  • Gluten Free
  • Family Raised

Contact Paul directly to place your order for a 1/4, 1/2 or Whole beef package. paulyanke@proton.me or 847-922-2316

Resources and Recommendations

Dr. Anthony Chaffee: The Corruption of our Nutritional and Medical Guide…
Dr. Ken Berry: CARNIVORE Diet (Beginner’s Guide) All You Need to Get
Started – 2023
Proper Human Diet: WHAT TO EAT & When to Eat for RAPID WEIGHT LOSS! |
Dr. Ken Berry
Cardiologist
The truth about cholesterol and heart disease:
Chris Cooking Nashville Carnivore Bread:
No Carb Life with Dave Mac
Other favorite channels:
Dr. Elizabeth Bright (endocrinologist)
Dr. Paul Saladino
Dr. Phillip Ovadia (cardiologist)
Dr. Anthony Chaffee (neurologist)
Dr. Ken Berry (family doctor)
Dr. Annette Bosworth (Dr. Boz)
Dr. Shawn Baker (orthopedics)
Dr. Robert Kiltz (fertility specialist)
Dr. Sarah Zaldivar
Dr. Paul Mason
Dr. Eric Berg
Dr. Eric Westman
Dr. Mindy Pelz
Dr. Lisa Weideman
Dr. Jason Fung
Dr. Sean O’Mara
Dr. Benjamin Bikman

Other recommendations are:

Carnivore Doctor
HomesteadHow
5 Minute Body
Intentional Carnivore
Ferrigno Freedom
Old Carnivore Guy
No Carb Life
SemiRetired Bob
Bill Nott
CarnivoreDoctor

Recipes can be found at:

CarniverousChef
ChrisCookingNashville
Ketogenic Woman