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  • The Insight Studio ~ Parts, Presence & Points of Access

    Exploring Internal Family Systems & Brainspotting/Bodyspotting Hosted by Michelle Lynray We all carry a constellation of inner parts — the inner critic, the perfectionist, the caretaker, the rebel — each with its voice, emotion, and history. In this session, we’ll explore the transformative approach of Internal Family Systems (IFS) and how it pairs beautifully with Brainspotting/Bodyspotting, a body-based method for healing trauma and emotional tension. Join Michelle Lynray for a guided conversation and experience that helps you tune into your inner system with clarity, compassion, and curiosity. 💫 This session will include: A foundational overview of both IFS and Brainspotting/Bodyspotting […]

  • Intuitive Group Meditation Sessions

    Cumberland Crest House 1302 Cumberland Street, Little Rock, AR, United States

    Discover Your Harmony with Alison Cumberland Crest House - EESystem Suite 1302 Cumberland Street, Little Rock, AR. 72202 First & Third Saturdays 10:00 - 11:00 AM Arrive by 9:50 AM to get comfy for a 10:00 AM Start Time Limited Seats Available Pre-registration is required $45 includes a 60 Minute Session in the EESystem! Book Now  OR contact Alison at 803-528-7858 to register. Welcome to the Intuitive Group Meditation Session with Alison - a sacred gathering designed to reconnect you with your intuition, inner wisdom, and healing power. During this Intuitive Group Meditation Session, you'll have the opportunity to experience […]

  • Resonance Within: A Sound Healing Journey

    Cumberland Crest House 1302 Cumberland Street, Little Rock, AR, United States

    Zennaissance Warrior Brad Hamilton is your guide to resonance within. Cumberland Crest House inside our EESystem Suite 1302 Cumberland Street, Little Rock, AR. 72202 Sunday, September 21, 2025 3 pm - 5 pm Check-in by 2:45 pm for a 3:00 pm start. Limited Seats Available Pre-registration is required $138 includes 2 hours in the EESystem! Contact Brad at 501-350-9381 to purchase your ticket. Why Sound Healing? Sound healing is an ancient, universal practice used across cultures to bring balance and connection. Today, in a world where stress and overstimulation have become the norm, finding ways to relax and reset is […]