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  • Resonance Within: A Sound Healing Journey

    Cumberland Crest House 1302 Cumberland Street, Little Rock, AR, United States

    Zennaissance Warrior Brad Hamilton is your guide to resonance within. Cumberland Crest House inside our EESystem Suite 1302 Cumberland Street, Little Rock, AR. 72202 Sunday, June 29, 2025 3 pm - 5 pm Check-in by 2:45 pm for a 3:00 pm start. Limited Seats Available Pre-registration is required $138 includes 2 hours in the EESystem! Contact Brad at 501-350-9381 to purchase your ticket. Why Sound Healing? Sound healing is an ancient, universal practice used across cultures to bring balance and connection. Today, in a world where stress and overstimulation have become the norm, finding ways to relax and reset is […]

  • The Insight Studio ~ From Dependence to Interdependence: An Evolution of Freedom

    A special Insight Studio reflection on the true meaning of liberation As we approach Independence Day, let’s pause and reflect—not just on our nation’s story, but on our own. Join us for a soulful Insight Studio Zoom session where we’ll explore the evolution from dependence to independence, and ultimately to interdependence—in our healing, our relationships, and our connection to life itself. Together, we’ll discuss: Where we may still be dependent (on patterns, people, systems) What true independence means (beyond just doing it all alone) How interdependence offers a more sustainable, soulful way of living Bring your insight, curiosity, and heart […]

  • The Insight Studio ~ Parts, Presence & Points of Access

    Exploring Internal Family Systems & Brainspotting/Bodyspotting Hosted by Michelle Lynray We all carry a constellation of inner parts — the inner critic, the perfectionist, the caretaker, the rebel — each with its voice, emotion, and history. In this session, we’ll explore the transformative approach of Internal Family Systems (IFS) and how it pairs beautifully with Brainspotting/Bodyspotting, a body-based method for healing trauma and emotional tension. Join Michelle Lynray for a guided conversation and experience that helps you tune into your inner system with clarity, compassion, and curiosity. 💫 This session will include: A foundational overview of both IFS and Brainspotting/Bodyspotting […]